Strength
Snatch – 3×1 @80%, 2×1 @85%, 2×1 @90%
—Squat is preferred, but not necessary. Rest 60-90 sec
Conditioning
15 Min AMRAP
1 Snatch Complex (1 DL + 1 Pwr + 1 Squat) 175/115lb
8 Burpees
20 Double Unders
WOD Notes: Snatch weight should be around 75% 1RM. You may break up reps in the complex if necessary. Scaling for double unders are 40 singles.
Reminder: Christmas Party is tonight at 7pm @ the Levine’s House!