Strength
Squat Clean – 1 EMOM for 10 minutes
—2@80%, 4@85%, 4@90%
Conditioning
3 Rounds For Time
10 Deadlift 275/175lb
50 Double Unders
—Rest 2 minutes
3 Rounds For Time
15 T2B
15 Slam Balls 50/35lb
—Rest 2 minutes
Bike 1 Mile For Time
Assistance
Accumulate 3 minutes in a sorensons hold (face the ground on GHD)
WOD Notes: Deadlift weight is 60% of 1RM. Scaling for DU is 125 singles or 25 DU.
