Strength
Hi Hang Snatch – 2 EMOM for 8 minutes
—Start @ 70% & work up to a heavy 2.
Conditioning
For Time
21 C2B Pull-ups
21 Box Jump Overs 24/20″
9 Hang Power Snatches 135/95lb
15 C2B Pull-ups
15 Box Jump Overs 24/20″
7 Hang Power Snatches 135/95lb
9 C2B Pull-ups
9 Box Jump Overs 24/20″
5 Hang Power Snatches 135/95lb
Assistance
Weighted Strict Pull-ups 3×8 (heavy)
WOD Notes: Weight for the HPS is 70% of 1RM. You may scale C2B by doing chin over bar & you may scale the height of the box.
Reminders
1) Nina from Custom Fit Meals will be in on Saturday for you to sample some of the menu.
2) Nutrition Challenge is over this weekend! Make sure to weigh-in, get measurements taken, & redo the baseline WOD either Saturday, Monday, or Tuesday. The baseline WOD will be programmed on Monday.
3) Tri County Throwdown is this Sunday at CF Rage! Come out and support our Ragers!
Vinny – Repping out some hang power snatches!