Strength
Bench Press 5×3 (85%) or Bar/Ring Dips 5×6 (Heavy)
—Athletes who are close to a MU should do ring dips. Add weight if 6 reps is too easy
Conditioning
7 Rounds For Time
10 DB Snatch 80/45lb
3 Wall Climbs
35 Double Unders
Midline
4×25 AB Mat Sit-ups (weighted)
WOD Notes: DB Snatches are alternating each arm & you can scale the weight if Rx’d weight is too heavy. Rx’d for the wall climbs is nose to the wall & walking your hands all the way out to starting position (no falling off the wall). You may scale wall climbs to 2 per round or do 2 Laps Bear Crawl/round. Scaling for double unders are 80 singles.
