Strength
Hang Squat Clean – 2×2@70%, 2×2@75%, 2×2@80%, 1×2@85%,1×2@90%
—Work up to a heavy 2RM. Rest 90 sec between sets
Conditioning
100 KB Swings For Time 70/53lb
*EMOM 3 GI Janes
Assistance
4×15 GHD Back Extensions (weighted)
WOD Notes: The WOD starts with 3 GI Janes. Try to use a pull-up bar that is a few inches above your reach. You may scale GI Janes to 2 EMOM.
***We are almost a week into the nutrition challenge. How is everyone feeling so far?
