NUTRITION CHALLENGE IS OVER TODAY!!
Conditioning
“The Open Test” – CFNE Competitors WOD
20 Min AMRAP
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20 – games standards
40 TTB
30 C2B Pull ups
30 Burpees
20 Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups
WOD Notes: Finishing one round of this WOD Rx’d = beast mode. This is good WOD to prepare for The Open since it combines all the movements that have been in The Open the past few years.
1) Nina from Custom Fit Meals will be in today for you to sample some of the menu.
2) Make sure to weigh-in, get measurements taken, & redo the baseline WOD either today, Monday, or Tuesday. The baseline WOD will be programmed on Monday.
3) Tri County Throwdown is this Sunday at CF Rage! Come out and support our Ragers!