Strength
Back Squat – (Deload Week 6) 1×5@65%, 1×5@75%, 2×2@85%, 1×2@95%, 1×1@100%
—After last set, unrack your goal weight & do a walk out, but don’t squat it. Save it for next week.
Conditioning
“Nutrition Challenge Baseline WOD”
20 KB Swings 88/53lb
30 Wall Balls 20/14lb
40 Burpees
1000m Row
—Rest 5 minutes
Air Dyne – 4×60 sec sprints
—Try to cover same distance/calories each set
Tri County Throwdown Week 3 – Our awesome Lady Ragers!
Stacey T. & Tina M. @ 5:30am!