Strength
Bench Press (Normal Grip) – 5×3
—Start @ 85% & work up to a heavy 3RM
Conditioning
“Nate”
20 Min AMRAP
2 Muscle-Ups
4 HSPU
8 KB Swings 70/53lb
Midline
3xME GHD Sit-up Hold
WOD Notes: Scaling for MU are 4 C2B Pull-ups, 4 Dips Ring/Bar. Scaling for HSPU are 4 Push Press @ 65% 1RM.