Strength
Front Squat – Work up to a new 1RM
—Let’s get after this with the same intensity as Monday!
Conditioning
7 Rounds For Time
30 Double Unders
8 T2B (unbroken)
10 Slam Balls 50/35lb
WOD Notes: Scaling for DU is 75 singles or 15 DU. You may scale the weight on the slam balls if you have a hard time receiving ball on the rebound.
Reminder: If you’re interested in having Custom Fit Meals at CF Rage click here: Custom Fit Meals Sign-up Sheet
