Conditioning
15 Min AMRAP
3 Thrusters 135/95lb
3 Burpee box jump overs 24/20″
6 Thrusters 135/95lb
6 Burpee box jump overs 24/20″
9 Thrusters 135/95lb
9 Burpee box jump overs 24/20″
—Keep climbing until you do 15 of each then return back to round of 3.
*Top of every minute do 3 strict c2b pull-ups
WOD Notes: Thruster weight is moderately heavy and you may scale height of box. You may scale chin over bar instead of c2b or scale to 1-2 reps each minute.
