Strength/Skill
EMOM for 8 Minutes
5 Bench Press @ 70% 1RM
1 Legless Rope Climb 15’ or (with legs 20′)
Conditioning
100 Burpees For Time
*Top of every min do 5 slam balls 50/35lb
Midline
3x ME GHD Sit-up Hold (weighted)
—Rest 2 minutes between
WOD Notes: Scaling for RC are 3 up/downs. You may scale the number of burpees to 75 if WOD will take over 20 minutes. For the EMOM, you will work with a partner who is using about the same weight on the bench press.
Announcement: RX Bars are back in stock as well as Zukay Drinks!
Tarah looking good on the slam balls!
Ryan doing work on the burpees!
Is Ross really doing a WOD?