Strength/Skill
EMOM for 12 Min
3 Power Clean 185/115lb
3 Front Squat 185/115lb
3 Push Jerk 185/115lb
—You must hold on to the bar for all 9 reps. Advanced = Choose a weight that will challenge you for all 12 min (65-70%). Novice = Go light and work on technique
Conditioning
10 Rounds For Time
3 DL 315/205lb
6 C2B Pull-ups
9 Box Jump Overs 24/20”
Assistance
3×12 Glute-Ham Raises
WOD Notes: DL weight should be around 70% or 1RM. You must do C2B Pull-ups if you are able to do them unassisted, since you will see these in The Open, however you may scale to chin over bar. You may jump over the box anyway you’d like & you don’t have to stand up tall on the box.
