Strength
Power Snatch – 2 EMOM For 10 Minutes
—Start @ 80% & add weight as needed. Touch n go is preferred.
Conditioning
For Time
Buy In: 100 Double Unders
8 Rounds
8 DB Snatches 80/45lb
8 T2B
Buy-Out: 100 Double Unders
WOD Notes: Scaling for DU are 250 singles or 50 DU. The WOD starts and ends with 100 DU, so you’re finished after you complete the 2nd set of 100 DU. Take a mental note of how long the DU take each time.
