Strength
Back Squat – (Deload Week 6) 1×5@65%, 1×5@75%, 2×2@85%, 1×2@95%, 1×1@100%
—After last set, unrack your goal weight & do a walk out, but don’t squat it. Save it for next week.
Conditioning
Make-up Day or work on skills you want to improve in preparation for the Open! If you were here everyday this week, you can do this WOD.
5 Rounds (each round is all out!)
12 Slam Balls 50/35lb
300m Row
—Rest 90 sec between rounds. Slam balls must be unbroken every round. Focus on receiving ball off the rebound each rep!
