Skill
10 minutes to work on a GOAT (weakness)
Conditioning
21-15-9
DB Snatch (alternating) 70/45lb
Box Jumps 30/24″
—Rest 5 minutes
2 Rounds For Time
25 Slam Balls 50/35lb
750m Row
WOD Notes: Each WOD is timed separately. You may do box step-ups if you are unable to jump.
Reminder: 14.5 will be announced tonight at 8pm on the CrossFit Games site! You better get your engines ready for Saturday, since I think it will be a lot of conditioning. Come out to Rage this Saturday from 9-11am if you haven’t experienced The Open yet!
