Strength
Front Squat – 6×2 @ 92%
—Go a little heavier than last weeks 5×3
Conditioning
Make-up Day!
—If you can’t do 14.5 tomorrow, you should do it today!
CrossFit Games Open WOD 14.5
For Time:
21 Thrusters 95/65/45lb
21 Bar Facing Burpees
18 Thrusters 95/65/45lb
18 Bar Facing Burpees
15 Thrusters 95/65/45lb
15 Bar Facing Burpees
12 Thrusters 95/65/45lb
12 Bar Facing Burpees
9 Thrusters 95/65/45lb
9 Bar Facing Burpees
6 Thrusters 95/65/45lb
6 Bar Facing Burpees
3 Thrusters 95/65/45lb
3 Bar Facing Burpees
Announcement: We will only be running 3-4 heats this Saturday (9am, 9:30am, 10am, 10:30am). Please scale the thruster weight if it is too heavy especially since it’s a total of 84 reps. Good luck to everyone competing in this final Open WOD!