Conditioning
CrossFit Games Open WOD 14.5
For Time:
21 Thrusters 95/65/45lb
21 Bar Facing Burpees
18 Thrusters 95/65/45lb
18 Bar Facing Burpees
15 Thrusters 95/65/45lb
15 Bar Facing Burpees
12 Thrusters 95/65/45lb
12 Bar Facing Burpees
9 Thrusters 95/65/45lb
9 Bar Facing Burpees
6 Thrusters 95/65/45lb
6 Bar Facing Burpees
3 Thrusters 95/65/45lb
3 Bar Facing Burpees
***Please remember to scale the weight appropriately as this should not take more than 30 minutes. This WOD is really tests mental toughness and requires proper pacing. Make sure to really warm-up rack position, calves, and hips. Arrive early to warm-up so you are ready for your heat! Let’s get after this!
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