Strength
Front Squat – 2 EMOM for 10 Minutes
—min 1-3 @ 80%, min 4-7 @ 85%, min 8-10 @ 90%
Conditioning
Make-Up Day! You may also work on any skills (C2B pull-ups), extra mobility, etc.
***Open Wod 14.2 has been announced! We will have heats running about every 15 minutes this Saturday starting at 9am.
