Conditioning
“Open WOD 14.2”
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats 95/65/45lb
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats 95/65/45lb
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats 95/65/45lb
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
SCHEDULE/Heats
8:45am – Standards Meeting
9am – HEAT 1
Teresa Rachel
Jenny K.
Nikki
Jen B.
9:20am – HEAT 2
Andy B.
Diana
9:40am – HEAT 3
Tina M Bryan
Fiorella
Blaire
10am – HEAT 4
Jenn S. Matt
Colby Kristi
Jason Steve
Tarah
10:20am – HEAT 5
Vinny
Candy
Chris
Julie