Strength
Front Squat – Work up to a heavy 2RM, then 2×5 @ 70% for speed
Conditioning
“Open WOD 11.3”
5 Min AMRAP
Squat Clean n Jerk 165/105lb
WOD Notes: Each CnJ counts as 2 reps. Each squat clean = 1 rep, each jerk = 1 rep. Scale weight to about 55% of your 1RM clean n jerk.