Conditioning
4 Rounds For Time
1 Rope Climb 20′
10 T2B
15 Box Jumps 24/20″
20 Wall Balls 20/14lb
Run 400m
WOD Notes: Scaling for RC are 3 up/downs or 10 Pull-ups.
Announcement: Good luck to Ross tomorrow as he will be competing at CrossFit Generation in the “Generation Spring Classic”. He will be lifting around 3pm, so come out and cheer him on!
