Conditioning
6 Rounds For Time
10 Wall Balls 40/25lb (use slam ball)
10 Burpee over Bar
10 Slam Balls 40/25lb
Run 250m
WOD Notes: WB height is the black line for men & gray line for women. Use the slam ball for both the wall ball & slam balls.
Announcement: Good luck to Joan & Diana who are competing in the Festivus Games today @ CF South Philly!
It’s a squat party!