Strength
Back Squat – 1×5 (70%), 1×3 (80%), 1×2 (85%), 5×1 (90-100%)
—Follow sets & work up to heavy 1RM for the day
Conditioning
For Time
50 Back Squats (bodyweight) or use 50% 1RM
*Top of every minute do 6 burpees
—Rest 5 minutes
800m Run For Time
Midline
4×20 Sit-ups (weighted)
WOD Notes: No racks are allowed. The WOD starts with 6 burpees. You may scale the burpees to 3-4 each round if necessary.
Reminder: This Saturday (April 26th), is the Bringing Hope Home Fundraiser. We will follow a normal class schedule. Let’s try and get as many people possible to participate and donate for a great cause. You may bring cash/check to Rage on Saturday or donate by clicking on the link above!
