Strength
EMOM For 10 Minutes
ODD = 3 Shoulder Press @ 80-85%
EVEN = 6 Bent-over BB Rows (heavy, but keep back angle constant)
Conditioning
“Masters Qualifier WOD #3”
3 Rounds For Time
50 Cal Row
15 HSPU
50 Double Unders
WOD Notes: Scaling for HSPU are 15 Push Press @ 60% 1RM. Scaling for DU is 125 singles / 25 DU.
Reminder: This Saturday (April 26th), is the Bringing Hope Home Fundraiser. We will follow a normal class schedule. Let’s try and get as many people possible to participate and donate for a great cause. You may bring cash/check to Rage on Saturday or donate by clicking on the link above!
What are they doing?