Strength
Clean n Jerk – 1 EMOM for 10 Minutes @ 80%+
—Climb in weight as you go & squat clean is preferred
Conditioning
For Time
10 Clean n Jerk 185/115lb
20 Burpee Box Jumps 24/20″
30 Pull-ups
800m Run
30 Pull-ups
20 Burpee Box Jumps 24/20″
10 Clean n Jerk 185/115lb
WOD Notes: CnJ weight is about 60% of your 1RM.
Reminder: This Saturday (April 26th), is the Bringing Hope Home Fundraiser. We will follow a normal class schedule. Let’s try and get as many people possible to participate and donate for a great cause. You may bring cash/check to Rage on Saturday or donate by clicking on the link above!
