Strength
Bench Press – 5×5 @ 80%+
—Pause at the bottom of each rep
Conditioning
3 Rounds For Time
2 Rope Climbs 20′
20 DB Snatches 80/45lb
30 Wall Balls 20/14lb
WOD Notes: Scaling for 1 RC is 1 lap sled pull 145-190# (arms only), so you would do 2 laps each round or 20 pull-ups each round if you missed yesterdays wod. No heavy WB today, since I want you guys to be able to keep moving through these reps quickly. Rx’d is the black line (10 ft) for men & women.
Reminder: This Saturday (April 26th), is the Bringing Hope Home Fundraiser. We will follow a normal class schedule. Let’s try and get as many people possible to participate and donate for a great cause. You may bring cash/check to Rage on Saturday or donate by clicking on the link above!
Rage Tanks $23 – Please order by Saturday!
Bill pulling the sled!