Strength
Clean n Jerk – 2@80%, 2@85%, 2@90%, 2@95%
—Do all the reps at listed percentages.
Conditioning
10 Min AMRAP
8 DB Snatch 70/45lb
8 T2B
8 Wall Balls 30/20lb
—Rest 5 minutes
Tire Flips: 2×1 minute AMRAP
—Rest as much needed between each set
WOD Notes: Scaling for T2B are 15 sit-ups each round. WB Rx’d height is black line for men and gray line for women. Your score is total reps.
