Strength
EMOM For 10 Minutes
ODD = Heavy Prowler Pushes 60ft (500+/300+lb)
EVEN = 6 Strict C2B Pull-ups
Conditioning
For Time
Row 50 Calories
2 Rope Climbs 20ft
Row 40 Calories
2 Rope Climbs 20ft
Row 30 Calories
2 Rope Climbs 20ft
Row 20 Calories
2 Rope Climbs 20ft
Row 10 Calories
2 Rope Climbs 20ft
WOD Notes: Scaling for RC are 15ft or pulling sled with arms 2 laps each round.
Great day for rowing outside!