Strength
a) Front Squat – 5×5
—Start @ 80% & work up to a heavy 5RM
b) Romanian DL – 5×5 (heavy)
—Use 65%+ of your 1RM DL
Conditioning
Make-Up Day! You may do a WOD that you missed this week or work on any skills that you want to improve.
Announcement: There will be some schedule changes next week (Thurs, Fri, Sat) due to the Mid Atlantic Regional Competition. Stay tuned for details.