Strength
Thruster – 10 min to work up to a heavy 1RM
Conditioning
For Time
60 Bar Facing Burpees
30 Thrusters 155/105lb
800m Run
WOD Notes: You must complete reps of each movement before moving on. You may not partition reps into rounds. You should have to break thruster up into multiple sets (3-4), so don’t go too light to where you can knock them out in 1-2 sets.
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