Strength
Front Squat – 4×4 @ 85+%
Conditioning
Make-Up Day! Come in and do a workout that you missed this week or work on skills you want to improve!
Announcement: Watch the Mid Atlantic Regionals Live on www.games.crossfit.com the next 3 days!
Strength
Front Squat – 4×4 @ 85+%
Conditioning
Make-Up Day! Come in and do a workout that you missed this week or work on skills you want to improve!
Announcement: Watch the Mid Atlantic Regionals Live on www.games.crossfit.com the next 3 days!