By jordyMay 26, 2014Uncategorized ***9am & 10am classes only. Open gym 11-2pm Conditioning “Murph” For Time Run 1 Mile 100 Pull-ups 200 Push-Ups 300 Air Squats Run 1 Mile ***use 25/15lb vest to spice it up! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related