Strength
Split Jerk – 12 min to build to a heavy 1RM
—You may use a rack if necessary
Conditioning
5 Rounds For Time
1 Rope Climb 20′
40 Double Unders
6 BB Complex (1 Push Press + 2 Lunges) 155/105lb
Extra Work
DB Seated Press – 3×8 (heavy)
WOD Notes: Scaling for RC are 15′. You may also pull the sled with arms only for 1 lap each round (heavy). Scaling for DU are 100 singles or 20 DU. Each BB Complex is 1 Push Press + 2 Lunges. You will do 6 reps of that each round. Do your best to do the complex unbroken each round.
