Strength
Squat Clean
3 EMOM For 3 Min @ 205/125lb (65%)
—Rest 1 minute
3 EMOM For 3 Min @ 225/145lb (71%)
—Rest 1 minute
3 EMOM For 3 Min @ 245/165lb (77%)
—Rest 1 minute
1 EMOM For 3 Min @ 275/185lb (87%)
Conditioning
5 Rounds (each round is 95-100% effort)
15 KB Swings 70/53lb
12 T2B
Row 300m
—Rest 90 sec between rounds
Assistance
3×10 Glute Ham Raises
WOD Notes: Transition fast between movements, since each round is supposed to be quick! All movements should be unbroken if possible.
2 Times Games Qualifier!
