Strength
Clean Complex (1 Squat Clean + 1 Front Squat + 1 Jerk) – 1 EMOM For 10 Min
—Start @ 75% of 1RM CnJ & climb to as heavy as possible
Conditioning
For Time
30 Power Cleans 205/125lb
30 T2B
30 Burpee Box Jumps 24/20″
1000m Row
WOD Notes: Power clean weight is 70% of 1RM. Scaling for T2B will be hanging leg raises.
Evan doing “Helen”