Strength
Bench Press – 7×2
—Start @ 85% & work up to a heavy double
Conditioning
“Helen” – (Compare to 4/23/13)
3 Rounds For Time
400m Run
21 KB Swings 53/44lb
12 Pull-ups
Midline
5x Max Effort L-Sit or Weighted Plank
WOD Notes: Click on the link above to compare results from over a year ago.
“Bringing Hope Home” Fundraiser
Teresa throwing around 44# KB!