Strength
Front Squat – 7×2
—Start @ 80% & work up to a heavy double
Conditioning
For Time
400m Sled Drag 45/25#
20 Ring Muscle-Ups
400m Sled Drag 45/25#
WOD Notes: Scaling for Muscle-Ups are 50 GI Janes (keep in mind we will be doing GI Janes in Saturday’s WOD as well). You may also scale the number of MU to 10 total. You may also make-up a WOD from earlier in the week if necessary.