Strength/Skill
a) Clean n Jerk – 12 Min to work up to a 1RM
b) Back Squat – Work up to a heavy 1RM, then do 1×10 @ 77%
Endurance
Row 2x2000m (make each effort consistent)
Conditioning
4 Rounds For Time
6 Tire Flips (heavy)
12 Burpees
Run to 400m mark
—Rest time is your walk back to Rage
WOD Notes: Each round is 100% all out, so push the intensity! Choose a tire that will challenge you for 6 reps. This workout will be effort based & we won’t record results since rest time will vary depending on how long it takes you to walk back.
Special thanks to Coach Mary for organizing the Kyle Pagerly WOD! Great job everyone!
