Strength
Bench Press – Work up to a heavy 1RM, then do 3 sets of max reps @ 80%
Conditioning
42-30-18 – (Compare to 11/5/2013)
KB Swings 70/53lb
T2B
Burpees
WOD Notes: Click on link above to see what your time was 7 months ago and try to do exactly what you did movement wise so that you get an accurate comparison of your fitness level.
4pm class doing work!