7/17/2014 – WOD

Conditioning
“Triple 3” – 2014 CrossFit Games
For time: (Time Cap: 45 min)
Row 3,000 meters
300 double-unders
Run 3 miles

WOD Notes: Scaling options are 2k row, 200 DU, Run 2 miles (I recommend majority of you to do this version). The other is option is a shorter version (15-20 min) 1k row, 100 DU, Run 1 mile. Scaling for 300 DU is 600 singles. Please come early to warm-up if you need extra time as we won’t take long to start this especially if we have to run 2 heats.

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