Strength
EMOM For 10 Minutes
ODD = 5-7 Bench Press @ 70%
EVEN = 5-7 Strict Pull-ups
Conditioning
8 Min AMRAP
5 Push Press 165/105lb
10 T2B
2 Power Snatch 165/105lb
1 Rope Climb 20ft
WOD Notes: Barbell should be 65% of 1RM Push Press. You should use same weight for push press and power snatch. Scaling for RC are 1 lap sled pull with arms only or 3 up/downs.
