Conditioning
Complete all 4 Couplets in any order you wish:
Couplet #1 – 5 Rounds
5 Tire Flips
10 Burpees
Couplet #2 – 5 Rounds
6 Front Rack Lunges 155/105lb
8 C2B Pull-ups
Couplet #3 – 1 Round
50 Slam Ball 50/35lb
Farmers Carry (2 lengths of parking lot) 70/53lb KB
Couplet #4 – 1 Round
50 Wall Balls 20/14lb
25 Power Cleans 155/105lb
WOD Notes: Choose same weight for the Lunges & Power Cleans.
Announcement: Good luck to everyone competing today in the Test Your Metal Competition!
CF Rage representing at “Test Your Metal”