Strength
Back Squat – 1×5@80%, 1×4@85%, 1×3@90%, 1×2@95%, 1×1@100%, then 2 sets of max reps @ 85%
Conditioning
12 Min AMRAP
3 OHS 95/65lb
3 C2B Pull-ups
6 OHS
6 C2B Pull-ups
9 OHS
9 C2B Pull-ups
*Keep climbing ladder until time is up. Score is total reps
Extra Work: Weighted tabata plank
WOD Notes: This WOD is similar to 14.2 from this year. Weight can be scaled since it shouldn’t be heavy. You may scale pull-ups to chin over bar.
CrossFit Games begin Wednesday!