Strength
Push Press – 5×3 @ 85%
Conditioning
21-15-9-15-21
OH Walking Lunge 50/35lb (length of Rage)
Slam balls 50/35lb
HR Push-ups
Strength
Push Press – 5×3 @ 85%
Conditioning
21-15-9-15-21
OH Walking Lunge 50/35lb (length of Rage)
Slam balls 50/35lb
HR Push-ups