Strength
Snatch
8 Minute EMOM Hang Snatch 60-75%
Conditioning
Cash in 400m run
10 Clean and Jerk (115/65)
10 Snatch (115/65)
10 C/J (135/85)
10 Snatch (135/85)
10 C/J (155/105)
10 Snatch (155/105)
Cash Out: 400 m run
Your first set of Clean/Jerk and Snatch should be relatively light and easy to get through, but your last set should be a struggle. You should not be linking many of the reps on the Snatch portion in your last round. You will need to have your weights ready and switch them as you finish each set.