Strength
Bench Press – 5×3
—Start @ 80% & climb up to a new 3RM
Conditioning (Compare to 5/13/2014)
6 Rounds (each round is 95-100% effort)
30 Double Unders (unbroken)
12 Slam Balls 50/35lb
15 Burpees
—Rest 90 sec between rounds
WOD Notes: Scaling for DU are 75 singles. The 30 DU have to be unbroken. If you trip up before 30, you must start over. Make sure to give a consistent effort each round. You should need the rest each round! Subtract 7 1/2 minutes from your time.
Announcements
1) CF Rage Shirts (“Talk is Cheap”) are in $20. Tank tops are $18. Pick up ASAP if you ordered one!
2) Project Fresh Raw Organic Drinks are available to buy for $3
3) Mil-Spec Jump Ropes are available to buy for $35
Coach Mary doing some planks!