By jordyAugust 4, 2014Uncategorized Strength Back Squat – 5×3 —Start @ 80% & climb up to a new 3RM Conditioning 3 Rounds For Time 30 KB Swings 70/53lb 30 Goblet Squats 70/53lb 400m Run Midline 4×25 Sit-ups (weighted) WOD Notes: Use the same KB for swings & goblet squats. Christina doing goblet squats! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related