Strength
Squat Clean Thruster – 1 EMOM For 10 Minutes
—Start @ 80% & work up to a heavy 1RM
Conditioning
8 Min AMRAP
5 Power Cleans 205/125lb
10 Bar Facing Burpees
Assistance
4×8 RDL @ 65% of 1RM DL
WOD Notes: PC weight is 70% of 1RM. Push the intensity on this short workout!
Announcement: Labor Day (sept 1) – There will only be a 9am & 10am class with open gym from 11-1pm.