Strength
Power Snatch – Work up to a 2RM touch n go
—5×2 @ 85%+. Goal should be to hit 90%+ for 2 reps
Conditioning
5 Rounds For Time
10 DB Snatches 80/55lb
12 C2B Pull-ups
50 Double Unders
WOD Notes: You may scale C2B to chin over bar. Scaling for DU is 125 singles.