Strength
Bear Complex – Warm up to a moderately heavy rep
Conditioning
For Time
3 Bear Complex 185/115lb
30 Box Jumps 24/20″
3 Bear Complex
30 T2B
3 Bear Complex
30 Burpees
3 Bear Complex
10 Ring Muscle-Ups (scale – 30 Slam Balls)
800m Run
WOD Notes: Bear Complex weight is a moderately heavy weight (70%).
Reminder: Labor Day 9am & 10am classes only!